There are a few different ways we can work together.
I also believe that anxiety and real life real life moments happen to us. Anxiety is real. There are so many daily variables that occur all with the opportunity to either practice our skills to stay in peace or to be taken out of the peace. I am here to show you how to return to peace. Even when things are major, even when your world gets rocked, I am here to help you come back to center and return to peace
Love yourself first. Believe in yourself. Know that you are worth it.
We can do 1-1 coaching sessions over video – FaceTime or Zoom! The perks of this are that you get to be anywhere! If you’re in, I want you all in. I want you to make that commitment to yourself, me and each other. Show up. Why?
BECAUSE YOU ARE WORTH IT. YOU HAVE A GIFT. AND YOU MIGHT NOT KNOW WHAT THAT GIFT IS, BUT TRUST ME I WILL HELP YOU FIND IT, AND I WILL TEACH YOU HOW TO EMBRACE THAT GIFT AND SHINE THE LIGHT OUT OF IT!
I will stand by you, be here for you, and hold space for you and your dreams. Through our coaching you will begin to love yourself more, believe in yourself, and know that you are effing worth it. Worth it all. Dream big dreams my dear, the world is yours.
Being a mom or dad is amazing AND hard! I am here to coach you in developing your mindfulness and self-care practice. As a parent we wear so many hats, and at times it can be very challenging to wear and switch to our different roles.
THESE COACHING SESSIONS WILL TEACH YOU TOOLS TO RETURN TO PEACE, FEEL CONFIDENCE IN YOUR PARENTING, AND SUPPORT YOU IN RAISING A HAPPY, PEACEFUL, CONFIDENT CHILD.
ADULT, BABY & ME, AND PRIVATE CLASSES
Host a Peace Party! Gather your friends together for a soirée where the theme is Self-Care and Inner
Peace, by meditating, dancing, and having deep conversations where we learn practical tools to have a
rock solid life.
Friends, many of us like to play the “Once I….” game, to feel happy, complete, or peaceful. Once…
“Once I have the relationship, the life I have been waiting for will start.”
“Once I am married, I will feel complete”
“Once my kid starts to sleep through the night, I will feel more like myself.”
“Once I get pregnant, I will know happiness.”
“Once I get the promotion, I will feel good enough.”
“Once I fit into my jeans again, I will get out there.”
We are waiting on the thing to feel the feeling.
We are waiting on the piece, to finally know peace.
But what if instead of looking to find the missing piece, or to fill the missing piece, what if instead you became the peace?
Let’s do this! Let’s connect. Breath in. Breath out. Welcome to being Rock Solid You
